"Health is Wealth, Peace of Mind is Happiness, Yoga shows the Way"
Swami Vishnu Devananda
Nickie has a wonderful calming approach to her yoga and is extremely supportive to beginners. Her yoga always comes with a smile and she'll get the best out of you
Tuesday 6pm - 7.30pm
The Integral Yoga Centre, 17 Swindon Road, Stratton, Swindon.
£8 drop-in, £35 - 5 weeks, £63 - 10 weeks
Other drop-in classes
Monday 8pm-9.30pm
Tuesday 10am-11.30am
The Link Centre, West Swindon
Thursday 12pm-1.30pm
The Haydon Centre, Haydon Wick
Thursday 9am-10am
Nuffield HealthClub, Greenbridge (members only)
Monday 10.30am-12pm
Thursday 6pm-7pm
Faringdon Leisure Centre, Faringdon
PRIVATE CLASSES
1 person £35 per hour
2 - 4 people £40 per hour
4 or more £10 per person
YOGA
Yoga is a holistic method to attaining overall well-being and inner peace. Although the physical aspect is what draws most people to it initially, there is a lot more to it than physical exercise. As a by-product of the Asanas (physical poses) muscles are strengthened and toned, the body becomes more supple and flexible, internal organs are massaged, so physical health is greatly improved.
Nickie has been practising Yoga for nearly 10 years. This passion was greatly deepened during a long spiritual trip to India and she eventually did her teacher training at a Sivananda Ashram in 2007. She continues to update her training with regular courses and retreats.
Her classes always incorporate some Pranayama (breathing exercises) and have a meditative element.