"The Strength in a tree lies in it's ability to bend" Zen Proverb
PILATES
Wednesday 1.30-2.30pm
(private class: price depends on no. of attendees £7-£12)
Lower Shaw Farm, Shaw, Swindon
Private Pilates Classes
1 person £35 per hour
2-4 people £40 per hour
5 or more £10 per person
Stott Pilates® is a contemporary approach to the original exercise method developed by Joseph Pilates in the 1920's. The low impact exercises focus on core strength to protect and support the back, whilst working specific muscle groups to increase the body's range of motion. The natural curves of the spine are restored and postural alignment improved. Nickie has been practising Pilates for several years, and found that it has greatly complemented her Yoga practice, and rid her of lower back pain.
Pilates classes are best taught in small classes due to the intricate nature of the exercises, and to ensure they are carried out as safely and as effectively as possible.