"Yesterday is history, tomorrow is mystery, today is a gift that's why they call it present"
YOGA WEEKEND RETREAT
IN CORNWALL
With Emily and Nickie
OCTOBER 8TH - 10TH 2010
£150 - £220
This retreat, held at a beautiful privately owned house in St Columb Major near Padstow will allow you to restore, relax and renew your energy through yoga, pranayama, mediation and relaxation. The retreat will begin early evening Friday and end after lunch on Sunday.
The retreat includes:
· 2 nights accommodation in the beautiful Penmellen house.
· 2 Morning yoga practices.
· 2 Evening yoga practises.
· Freshly prepared scrumptious vegetarian yogic meals, created lovingly by our two wonderful chefs Kate and Bev.
Cost:
£220 for your own room
£195 per person for 2 people in a double room
£150 camping in the grounds (in you own tent, with full use of the house facilities)
(£50 deposit will secure your place.)
You will be led through two morning classes which will be a beautiful energising practice, with flowing yoga and creative sequences. The evening classes will take you on a journey of warming flowing sequences, pranayama breathing exercises into mediation and blissful deep relaxation.
You will enjoy the full attention of two qualified teachers in each class with hands on adjustments. Our style of teaching brings humour, fun and compassion to the classes, and whether you are an experienced yogi, or new to yoga, you will have the chance to learn, explore and experience the magic that yoga brings to us.
You will have the opportunity if you wish, to enjoy a rejuvenating and deeply relaxing treatment and we will be offering Thai massage, Thai foot massage, Swedish deep tissue oil massage, reflexology and Reiki.
There will also be plenty of time to go for walks on the beach, read, relax, recharge, breathe and just chill out!