Sunday morning classes & Yin Yang Yoga
10am - 11.30am
Wanborough Village Hall
£50 for th 6 week course (YOGA FOR STRESS part 1, 10th Feb - 17th March)
£35 for the 4 week course (YOGA FOR STRESS part 2, 24th March - 14th April)
You can either pay for your classes by bank transfer (email me for bank details) or pay cash or cheque at the class.
There is no need to book onto the classes you’re welcome to just turn up.
If you’re coming to one of my classes for the first time please register here, and get your first class FREE.
Sunday 10th Feb - 17th March 10.00am - 11.30am YOGA FOR STRESS part 1 (6 weeks)
Sunday 24th March - 14th April 10.00am - 11.30am YOGA FOR STRESS part 2 (4 weeks)
Each class will include the usual flow of uplifting Vinyasa sequences, a Pilates-based core strenghtener, a restorative posture, a breathing exercise, a deep relaxation, and a stress-busting technique to practice at home.
Please bring a blanket and a yoga mat. If you need to borrow a mat I’ll have a few spare, but if you’re coming regularly your own mat is a worthwhile investment.
Restoring balance at the Spring Equinox.
An hour of Power Yoga followed by an hour of Restorative Yoga with Thai massage adjustments.
Booking essential, limited to 12
Published on 20 April 2017