Yoga with Nickie

Yin Yoga for the Winter Solstice

Sunday 22nd December

10am - 12pm

Solstice means 'the sun stands still' .  On this shortest day the midday sun appears to stand still as it reaches it's lowest point in the sky all year, before gradually rising higher and higher day by day as the days get longer and longer.

Join me for a welcome pause in what ought to be our quitest time of the year but is instead the busiest time with Christmas.  This slow-paced Yin Yoga class is the perfect antidote to the fast-paced festive period, where we'll pause in each gentle posture for a few minutes to allow a much deeper release than usual.

£20  BOOK HERE

Lower Shaw Farm

Women's 1-Day Wellness Retreat (FULL)

Sunday 24th November

10.30am - 4.30pm

On this women's only day of nurturing Yoga and nourishing food, we'll look at the female cycle and the lunar cycle, and learn how to honour these natural rhythms for optimum wellbeing.

The day includes a morning vinyasa yoga class, an afternoon yoga/relaxation session, a delicious wholesome lunch, tea and cake.

£55  BOOK HERE

email here for the waiting list

Lower Shaw Farm