Solstice means 'the sun stands still' . On this shortest day the midday sun appears to stand still as it reaches it's lowest point in the sky all year, before gradually rising higher and higher day by day as the days get longer and longer.
Join me for a welcome pause in what ought to be our quitest time of the year but is instead the busiest time with Christmas. This slow-paced Yin Yoga class is the perfect antidote to the fast-paced festive period, where we'll pause in each gentle posture for a few minutes to allow a much deeper release than usual.
£20 BOOK HERE
On this women's only day of nurturing Yoga and nourishing food, we'll look at the female cycle and the lunar cycle, and learn how to honour these natural rhythms for optimum wellbeing.
The day includes a morning vinyasa yoga class, an afternoon yoga/relaxation session, a delicious wholesome lunch, tea and cake.
£55 BOOK HERE
email here for the waiting list
Published on 20 April 2017